Guilt-FreeIndulgence
A wellness bakery and deli rooted in flavor, soul, and community. Opening soon at Highway Mall.
About Italea
Italea is not your usual bakery. We're a bold grab-and-go concept rooted in the Ital lifestyle—think organic, wholesome, and functional foods made fun. From sugar-free banana breads to wellness shots and grain bowls, everything is crafted with real ingredients and zero fuss. No dine-in, just nourishing, flavour-packed bites for everyday living. At Italea, healthy isn't a trend—it's a vibe, served with love and purpose.
Three Roots, One Soul
Ital (Rastafarian)
Natural, plant-based nourishment that honors the earth and our bodies
Italian (Italea)
Young sprout, new beginnings—fresh perspectives on traditional flavors
Swahili (Italea)
'It will nurture'—food that feeds both body and soul with intention
Why Guilt-Free Indulgence?
No more bland diets. Our treats are functional—packed with goodness, never guilt. Every bite is crafted to nourish your body while delighting your senses.
Wellness That Loves You Back
Whether you’re watching carbs, lactose intolerant, allergic to gluten or minding sugar, Italea offers snacks that love you back. Explore our Keto-Friendly, Gluten-Free, and Diabetic-Friendly options — clean, conscious, and full of flavor.
Our Pre-Opening Menu
Handcrafted with love, rooted in wellness, bursting with flavor
Wellness Drinks
Ginger Dawg
Fiery, zesty, and unapologetically bold — Ginger Dawg brings together fresh ginger, oranges, lemon, dark honey syrup, cayenne pepper, mint, and apple cider vinegar. This shot is your immunity warrior, metabolism booster, and anti-inflammatory kickstarter — perfect for when your system needs a spicy reset with flavor.✅ Diabetic-Friendly
Beetroot Energy
An earthy-sweet power blend made with beetroot, carrot, lemon, ginger, apple, cucumber, and honey. Perfect for boosting circulation, stamina, and natural energy, this deep red elixir supports both workout warriors and brainy grinders alike.✅ Diabetic-Friendly
Moringa Detox
A green machine for your gut and glow. This detox blend fuses moringa, cucumber, apple, ginger, activated charcoal, honey, and leafy greens like spinach or kale. High in antioxidants and plant-based power, it’s designed to help cleanse, alkalize, and fuel your day — the Italea way.✅ Diabetic-Friendly
Collagen Shot
Glow from the inside out with this beauty-meets-performance shot. Collagen peptides, orange and lemon juice, honey, maca powder, turmeric, grapes, and a crack of black pepper come together for a powerhouse combo that supports skin, joints, mood, and hormonal balance. Tastes like citrus, hits like radiance.✅ Diabetic-Friendly
Hot Beverages
Soul Coffee
A bold, aromatic brew spiced with cloves, cinnamon, and a whisper of fresh mint, this isn’t just coffee — it’s presence in a cup. Smooth, spiced, and beautifully grounding. Available black, with milk (dairy or plant-based), or served iced.✅ Keto-Friendly✅ Diabetic-Friendly
Soul Tea
A refreshing herbal infusion made with lemongrass, ginger, and a hint of mint, crafted to clear the mind, settle the belly, and warm the spirit — one slow sip at a time. Available black, with milk (dairy or plant-based), or served iced.✅ Keto-Friendly✅ Diabetic-Friendly
Much Soul
Stone-ground ceremonial matcha served hot or iced, whisked to velvety perfection. Earthy, energizing, and mood-lifting — the kind of green that gets you glowing from within. Available black, with milk (dairy or plant-based), or served iced.✅ Keto-Friendly✅ Diabetic-Friendly
Chocolate & Caramel Oouui
Comfort meets indulgence in this rich hot chocolate layered with a smooth caramel drizzle. It’s warm, sweet, and unapologetically feel-good — a hug in a cup. Available black, with milk (dairy or plant-based), or served iced.
Relax a Little
A gentle, calming infusion made with dried chamomile flowers, soothing lavender buds, a hint of lemon balm, and lightly sweetened with natural dried apple bits and a touch of vanilla bean. Available black, with milk (dairy or plant-based), or served iced.✅ Keto-Friendly✅ Diabetic-Friendly
Porridges
Uji Power
You know that kind of breakfast that makes you feel like you could till a whole shamba, then build a house before lunch? This is it. A rich, grounding blend of sweet potato, cassava, arrowroot, and peanuts, gently swirled with milk, vanilla, and a kiss of honey. It’s gluten-free, slow-burning, and sneakily satisfying — the kind of fuel that keeps you going and going (wink). Ask around… they’ll tell you this porridge has energy in all the right departments.
Jamaican Plantain Porridge
Smooth, sultry, and just a little bit spicy — this Caribbean-style bowl blends ripe plantain with creamy coconut milk, oats, roasted peanuts, cinnamon, and nutmeg. It’s dairy-free, gluten-free, and naturally sweetened with honey and vanilla. But here’s the not-so-secret: plantain’s been whispered about for generations for boosting vitality, and let’s just say… the rumors aren’t wrong. Take a sip, and see why this one’s got fans saying, “I feel like a Jamaican badman”
Mama Jr's Uji
Passed down from Mama herself, this is not your average uji — it’s the one that raised a household. A hearty, multigrain blend of cassava, purple sweet potato, bananas, millet, sorghum, amaranth (terere), and even thabai (stinging nettle) for that iron hit. Sweetened only with nature and thick enough to stand a spoon in. Packed with fiber, minerals, and a whole lotta love — now ready to be shared with the world 🌎✅ Diabetic-Friendly
Breakfast Bowls
Granola Fruit Bowl
Crunchy, fruity, fresh, and just sweet enough. This one’s for the balance seekers. Whether you go dairy or plant-based, you’re getting a hit of live cultures, seasonal vitamins, fibre, and natural sugars that don’t spike and crash. Gluten-free options available, and chia seeds bring the Omega-3s to the party. Healthy never looked this sexy.
Oats Parfait
Think slow-steeped overnight oats layered with a parfait attitude. This one’s gut-friendly, low GI, and rich in prebiotics from oats and fruit — meaning you’ll stay full and fuelled without the mid-morning slump. Completely eggless, customizable to be dairy-free, and sweetened with just dates and fruit. Feels like comfort food, functions like a wellness coach.✅ Diabetic-Friendly' }, ], }, { name: "Baked Items", items: [ { name: "Eggless Scones", description: `Flaky, tender, and unapologetically soft — these scones are proof that eggs aren’t the main character. Available in chocolate chip, ginger spice, and candabon (our cinnamon-cardamom twist), they’re a morning ritual waiting to happen. Lightly sweet, perfect with tea, and completely egg-free for the conscious baker in all of us.
Vegan Sweet Potato Brownie
Fudgy, rich, and secretly packed with plant power — this brownie doesn’t just taste good, it feels good. Made with real sweet potato and zero animal products, it’s got the gooey center and crackly top we all crave… but without the guilt trip. A clean, chocolatey pleasure with soul.✅ Diabetic-Friendly
Double Choco Banana Bread
Deep, rich, and melt-in-your-mouth indulgent — this one’s for the unapologetic cocoa lovers. Think moist banana cake meets dark chocolate obsession, minus the nut drama. Superpower: completely nut-free, so you can love it fearlessly.
Carrot Banana Bread
A warm, spiced classic gets a plant-based glow-up. The natural sweetness of banana meets soft grated carrot for a cake that’s cozy, moist, and shockingly guilt-free. Superpower: it’s 100% vegan — no eggs, no dairy, no compromise.
Peanut Crumble Banana Bread
Crunchy, creamy, and packed with peanut flavor, this one delivers all the nostalgia with none of the sugar crash. Sweetened naturally and topped with a golden crumble that’s dangerously good. Superpower: it’s completely sugar-free, without tasting like it.✅ Diabetic-Friendly
Whole Wheat Orange Cardamom Banana Bread
Bright citrus meets warm spice in this earthy, elegant loaf. Subtle cardamom and orange zest turn each bite into a fragrant experience. Superpower: made with whole wheat flour and zero refined sugar — proof that wholesome can still be wildly delicious.✅ Diabetic-Friendly
Vegan & Gluten-Free Coconut Crust Banana Bread
Tropical, toasty, and soft on the inside with a golden coconut crust that crackles just right. This one’s a crowd-pleaser for the sensitive stomach gang and flavor chasers alike. Superpower: it’s both gluten-free and vegan — the plant-powered upgrade your breakfast has been waiting for✅ Diabetic-Friendly
GF Oats & Raisin Cookies
Old-school comfort, minus the wheat. These chewy cookies are made with gluten-free oats, sweet raisins, and just enough spice to keep things interesting. A go-to snack for the gluten-sensitive — or anyone who appreciates a cookie that respects digestion.✅ Diabetic-Friendly
Cake Bowl Combos
Nutty Bowl
This bowl doesn’t whisper protein… it shouts it from the rooftops. With a base powered by peanut banana bread and natural yoghurt (dairy or non-dairy depending on your choice), it’s stacked with healthy fats, fibre, and satiety-loving crunch. A great post-workout pick-me-up, or an all-day fuel bowl. Also: crunchy peanut sauce? Life-changing.
Death by Chocolate
So intense, it’s practically a relationship. But underneath the triple-chocolate drama is a surprisingly balanced, protein-rich, antioxidant-packed bowl that’s as nourishing as it is indulgent. this one’s for the plant-based chocoholics who want mood-lifting magnesium with every bite. The kind of bowl that makes you question whether you’re nourishing yourself or seducing your tastebuds. Spoiler alert: it’s both.
Carrot Cake Bowl
A fibre-rich glow bowl dressed up like dessert. This one delivers on cozy spiced flavors with a fresh crunch from grated carrots and fruit, layered over a vegan or whole grain base. It’s loaded with beta-carotene, antioxidants, and natural sweetness — with zero dairy, minimal sugar, and maximum nourishment. Tastes like a hug from the farm.
Vegan Cake Bowl
This is what happens when indulgence gets a conscience. Rich cocoa, dairy-free creaminess, and sweet, tangy notes all layered into a bowl that’s 100% vegan, eggless, and gluten-free (depending on the base). Perfect for the lactose-intolerant sweet tooth or anyone looking to treat their gut like royalty without giving up dessert energy. It’s basically cake with a PhD in nourishment.✅ Diabetic-Friendly
Retail Items
Raw Organic Honey
Unprocessed, enzyme-rich honey from local beekeepers✅ Diabetic-Friendly (in moderation)
Date Syrup
Natural liquid sweetener from premium dates✅ Diabetic-Friendly (in moderation)
Extra Virgin Macadamia Oil
Cold-pressed, heart-healthy cooking oil✅ Keto-Friendly✅ Diabetic-Friendly
Spiced Macadamia Chili Oil
Artisan infused oil with perfect heat balance✅ Keto-Friendly✅ Diabetic-Friendly
Spicy Nuts
These nuts bite back. A fiery mix of seeds, spice, and crunch. Warning: highly snackable, may result in tongue-tingling, endorphin-kicking joy.✅ Keto-Friendly✅ Diabetic-Friendly
GF Caramel Granola
Caramel, but clean. This granola is sweetened naturally, gluten-free, and stupidly addictive. One bite and you'll be sprinkling it on everything—including your life decisions.
Sugar-Free Muesli
Born in the Swiss Alps but reborn in our Italea kitchen, this naturally sweetened blend of grains, seeds, and fruit is light, clean, and loaded with fiber. Perfect for slow mornings, fast smoothies, or anything in between. No added sugar — because real food knows how to speak for itself.✅ Diabetic-Friendly
Salted Root Crisps
Crunchy, earthy, salty magic. Think cassava, sweet potato, beetroot and friends—air-kissed and sea-salted. Your potato crisps just got schooled.✅ Diabetic-Friendly
Functional Snacks
Date & Moringa Protein Bar
The superfood duo you didn’t know you needed. Dates bring the sweetness, moringa brings the ancient magic. Plant-based protein, iron, and good vibes in every bar.✅ Diabetic-Friendly
Nut Butter Energy Balls
One bite, and boom—protein party. These little spheres are smooth, rich, and totally satisfying. Perfect for a 3PM pick-me-up or pre-run mini rocket fuel. May cause energy spikes and smug grins.✅ Keto-Friendly (in moderation)✅ Diabetic-Friendly
GF Muesli Bar
Oaty, nutty, and surprisingly filling. Our take on the classic muesli blend—pressed into an anytime snack bar. It's slow-burning, heart-hugging fuel.✅ Diabetic-Friendly
GF Granola Bar
Crunchy, chewy, and not here to bloat you. Perfect for the gluten-sensitive grazer. This bar delivers clean energy, steady sweetness, and serious crunch without the wheat drama.
Smoothies
Whey Pre-Workout Smoothie
A creamy, clean fuel-up designed to pump you up—not weigh you down. Powered by whey, potassium, slow-release carbs, chia seeds, flax seeds, ashwagandha, and peanut flour. Spoiler alert: You’ll probably PR.✅ Diabetic-Friendly
After Math Post-Workout Smoothie
For when the squats were squatting and your body needs to reboot. This smoothie is a muscle-soothing, inflammation-fighting, protein-packing thank-you note to your body, now with added chia seeds, flax seeds, ashwagandha, and peanut flour for enhanced recovery.✅ Diabetic-Friendly
All-in-One Breakfast Smoothie
No time? No problem. This smoothie is the morning multitasker—protein, fiber, fruits, and flair in one go. Basically a balanced breakfast wearing sunglasses.✅ Diabetic-Friendly
Breads
Garlic & Olive Focaccia
A nod to the rustic kitchens of Italy, our focaccia is soft, herby, and generously laced with roasted garlic and olives. It’s got that perfect chew and golden crust that begs to be dipped, torn, or devoured as-is. Tradition baked with a little extra soul.
GF Multi Seed Bread
This loaf doesn’t come to play. Made for the gluten-sensitive and the gut-respecting, it’s nutty, dense, and deeply satisfying. Packed with omega-rich seeds and no fluff (literally), it’s bread with benefits.✅ Diabetic-Friendly
Sides
Beetroot Hummus
Bold. Earthy. Beautiful. This magenta goddess is more than a pretty face—packed with fiber, folate, and anti-inflammatory beet power. Great for your gut, your glow-up, and your Instagram feed.✅ Diabetic-Friendly
Coriander Dip
Green, clean, and packing a zing! This herby number brings freshness to any bowl or plate. Coriander is great for digestion and detox, but let’s be honest—you’re here for the flavor kick.✅ Keto-Friendly (with dairy-free yogurt)✅ Diabetic-Friendly
Tamarind Dip
Tangy, sticky, sassy. A flavor slap in the best way possible. Tamarind is packed with antioxidants and natural digestive enzymes. Pairs best with bold tastebuds and good vibes.✅ Diabetic-Friendly
Probiotics & Gut Health
Fermented Cabbage
Traditional lacto-fermented cabbage rich in beneficial probiotics✅ Keto-Friendly✅ Diabetic-Friendly
Kimchi
Spicy Korean fermented vegetables packed with gut-friendly bacteria✅ Keto-Friendly✅ Diabetic-Friendly
Kefir Milk
Creamy cultured milk drink teeming with diverse probiotic strains✅ Diabetic-Friendly
Honey Infused Greek Yogurt
Rich Greek yogurt enhanced with raw honey and live cultures✅ Diabetic-Friendly (in moderation)
All smoothies available in sugar-free & dairy-free options
Many baked items available in sugar-free & gluten-free options
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